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The Journey of Self Improvement

Posted 01-05-2018 at 08:38 PM by Runner guy
In 2007, I embarked on a journey of self improvement. I was 42 years old and was feeling unhealthy and nervous about my future life. I picked up an advertisement for a local running road race because I always wanted to run a road race and thought 5 months was enough time to train for it. Next step was to make an appointment at the local gym to get a physical assessment to see how out of shape my body was. The results were disappointing but I wasn’t at all surprised. I joined the gym, hired a personal...

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