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Old 05-12-2008, 02:03 PM   #13
yaser
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Originally Posted by bk_mojo View Post
I run too.. I think being able to physically work the stress out is quite productive and healthy. Plus, when I run, I'm able to be alone with my thoughts, my breath and work through whatever is stressing me. By the time I'm done; it's usually all worked out, I've worked out and I feel great.
Mojo,ok.but it comes back again.The best way is to dispute the stress giving thoughts..Because our thinking make us stressful said Epictetus 2000 years ago.
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Courage is resistance to fear, mastery of fear - not absence of fear.
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