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Old 07-23-2018, 10:48 AM   #6126
Just A Girl
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A 2 mile walk and 45 minutes of yoga should improve my Monday blahs
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Old 07-25-2018, 11:08 AM   #6127
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I'm bloated and I'm crampy and I want to curl into a ball boy I did my yoga anyway and I'm better for it.
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Old 07-25-2018, 11:47 AM   #6128
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Quote:
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I'm bloated and I'm crampy and I want to curl into a ball boy I did my yoga anyway and I'm better for it.
I need to get back into yoga. Someday
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Old 07-25-2018, 11:59 AM   #6129
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Quote:
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I need to get back into yoga. Someday
Do it. I never regret doing it. I always feel better when I do it, body and mind.
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Old 07-25-2018, 12:16 PM   #6130
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I own some exercise clothes... does that count?
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Old 07-27-2018, 09:39 AM   #6131
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Hit the gym yesterday after a few weeks off for vacation and laziness. Planning on getting back this evening.

No yoga though... sorry JAG.
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Old 07-27-2018, 09:40 AM   #6132
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Hit the gym yesterday after a few weeks off for vacation and laziness. Planning on getting back this evening.

No yoga though... sorry JAG.
I'm about to hit the mat. You're welcome to join me, slacker
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Old 07-27-2018, 09:40 AM   #6133
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I'm about to hit the mat. You're welcome to join me, slacker
You just want to watch my ass when I do the downward dog.
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Old 07-27-2018, 10:39 AM   #6134
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Spinning and Bodypump done today. Back on track again now with my exercising.
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Old 07-27-2018, 10:51 AM   #6135
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Quote:
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You just want to watch my ass when I do the downward dog.
Guilty
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Old 08-15-2018, 06:39 AM   #6136
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Two early morning workouts this week. Trying to get right for the ladies in the carpool line.
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Old 10-17-2018, 02:36 PM   #6137
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Pulled a muscle putting my Fitbit on
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Old 11-11-2018, 11:53 AM   #6138
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Beautiful day for a 10 mile run with a few peeps.
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Old 01-04-2019, 11:46 AM   #6139
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Anyone here doing Keto this new year? Y’all have any tips for a Keto newb?
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Old 01-04-2019, 07:16 PM   #6140
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Slowly easing back into my fitness after a month off with a bung knee.....a 5km walk a swim later then back into karate and golf next week...feeling pumped
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Old 01-10-2019, 09:36 AM   #6141
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I started the new year eating clean and doing yoga/ weight lifting. My legs hurt from a stupid 100 squats a day challenge I'm doing with my friends.
My diet and meal planning is on point tho. I tried keto and lasted a good month. I lost weight at first but then I think I was just doing it wrong. Balanced and clean eating works best for me
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Old 01-11-2019, 02:35 PM   #6142
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Started my diet Tues, going well. Also upped my classes from 3 times a week, to 5 times a week. Which means I've gone from 6 classes to 8 classes a week now. Bodypump, Bodycombat and Spinning. I aim to stick at it til I lose a stone in weight.
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Old 01-11-2019, 03:25 PM   #6143
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This 100 squats a day shit is killing me.
25 more days.
Ugh.
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Old 01-11-2019, 04:04 PM   #6144
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successfully can curl 50lb dumbbells.... super stoked!!!
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Old 02-17-2019, 11:18 PM   #6145
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I walk at lunchtime at work but those stiff breezes with below zero wind chill don’t make it much fun !
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Old 04-12-2019, 10:27 PM   #6146
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At my annual physical back in early February, I weighed in at the highest weight of my life. I'm now 5 pounds away from the lowest weight I've been at in over 20 years.
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Old 04-12-2019, 10:44 PM   #6147
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This year I started doing yoga Ive never felt better in all my life. Mostly started planks because of the core strength you can achieve. I've got more energy than ever. Was a slow go, but I worked up to it.. A couple times a day for a minute a piece does the trick. Clothes fit better than ever..
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